Keith’s blog is a collection of powerful insights to help you achieve emotional wellness and personal empowerment. To complement and expand on these insights check out the Pain-2-Power YouTube channel.


Lessons from the Burst Zika Bubble ~ Randall S Bock Guest Post

“Here’s a piece that I’m hoping can help calm minds. I know we’re in the midst of a viral scare and I can’t fully comment on how everything will play out with coronavirus but I do want you to know that experts occasionally can get things wrong – and that the news-media will run stories […]

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The Heart of the Matter: The Pain-2-Power Principle

Today is the official launch of the Pain-to-Power website.  So, today seems like a good day to write about the central idea of Pain-2-Power. In order to become truly powerful, despite any level of adversity (even facing the immense stresses associated with Coronavirus), you have to be working with the non-fiction, authentic version of your […]

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These are times when fear—including the pain of anxiety about illness and strained finances and social isolation—is spreading like the Coronavirus itself.  So, it is a time when we need all the tools we can get to battle back against that fear. There have been other times when our nation and the world has needed […]

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Even Fictional Stories Need to Tell the Truth

We all know that Art is not truth. Art is a lie that makes us realize truth at least the truth that is given us to understand. –Pablo Picasso One of the joys of writing my six psychological thrillers, featuring forensic psychiatrist Frank Clevenger was when my editor would say, “I don’t know if Frank […]

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Dr. Keith Ablow on Founding The Ablow Center

For more than 25 years, I provided concierge-level psychiatry services to adults and adolescents across the United States and around the world. Other than the use of medications, the heart of that work was helping my clients look at their lives honestly and replace unhealthy patterns of behavior, thought and emotion with ones that were […]

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