Keith’s blog is a collection of powerful insights to help you achieve emotional wellness and personal empowerment. To complement and expand on these insights check out the Pain-2-Power YouTube channel.

Natural Remedies


Somehow, the idea of talking to yourself got a bad reputation as a sign of mental instability.  Think of the television stereotype of the afflicted fellow mumbling to himself at the bus stop. But the truth is that talking to yourself can be a very powerful way to fight anxiety and depression and set the […]

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Natural Remedies Are Key to Treating Depression, Anxiety and More

After 25 years practicing psychiatry, I am now fully embracing the power of vitamin, amino acid and herbal remedies to alleviate severely low mood, anxiety, sleeplessness and difficulty concentrating.  The data on the impact of these holistic treatments cannot be denied. Consider just this:  Scientific trials have shown that the antidepressant effects of Curcumin, a […]

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