Keith’s blog is a collection of powerful insights to help you achieve emotional wellness and personal empowerment. To complement and expand on these insights check out the Pain-2-Power YouTube channel.

Natural Remedies

INHALING A SCENT DURING SLEEP CAN IMPROVE MEMORY

Researchers in Germany have confirmed and added new data to an amazing finding that has implications for learning.  It also points out how astoundingly powerful some natural remedies can be for memory, mood, anxiety, sleep, attention and energy. Scents are Powerful Brain Modulators Here’s the basic idea:  The brain responds to odors in very powerful […]

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Natural Supplements Are Powerful Mood Enhancers and Anxiety Reducers

The Ablow Center offers a unique and powerful combination of life coaching and spiritual counseling.  At the same time, I have devised unique protocols of natural supplements to increase mood, reduce anxiety, increase focus and improve sleep. Prior to founding The Ablow Center I wrote several books that talked about the power of psychotherapy, sometimes […]

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FISETIN: A POTENTIAL NATURAL TREATMENT FOR DEPRESSION

Over half of those who suffer with depression do not respond adequately to medications [https://www.ncbi.nlm.nih.gov/books/NBK261988/].  In addition, many others suffer side effects from antidepressants, including weight gain, sleep problems or sexual dysfunction.  For this reason, vitamins and other supplements that have antidepressant activity are becoming more and more important.  One such supplement is fisetin. Fiseten […]

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WHY TALKING TO YOURSELF ISN’T CRAZY

Somehow, the idea of talking to yourself got a bad reputation as a sign of mental instability.  Think of the television stereotype of the afflicted fellow mumbling to himself at the bus stop. But the truth is that talking to yourself can be a very powerful way to fight anxiety and depression and set the […]

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Natural Remedies Are Key to Treating Depression, Anxiety and More

After 25 years practicing psychiatry, I am now fully embracing the power of vitamin, amino acid and herbal remedies to alleviate severely low mood, anxiety, sleeplessness and difficulty concentrating.  The data on the impact of these holistic treatments cannot be denied. Consider just this:  Scientific trials have shown that the antidepressant effects of Curcumin, a […]

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