Keith’s blog is a collection of powerful insights to help you achieve emotional wellness and personal empowerment. To complement and expand on these insights check out the Pain-2-Power YouTube channel.

Health

Posture Power

“Posture” often creates a vision of standing straight. For many, posture recalls such memories as, “My mother always told me to stand up straight,” or “In ballet they made us stand with a book on our head.”  A more frequent comment is, “I know my posture is bad but this is the way my aunt, […]

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BODY-MIND CORONAVIRUS ~ Kathi Fairbend

The Coronavirus pandemic guidelines for physical and social distancing have dramatically fueled the work-from-home movement. Employees have been told to stay at home and adapt their environments to working routine hours and producing quality results. Working at home during the pandemic should raise heightened concern for individuals’ physical and mental wellbeing. People’s homes are not designed as workplaces and are […]

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BODY-MIND AND THE CORONAVIRUS ~ Kathi Fairbend Guest Post

The world is engulfed in confusion about Coronavirus data, guidelines, restrictions, sadness about those who have lost their lives and what will unfold in the future. We have been inundated with instructions for disinfecting and hand washing, along with endless reflections on the stress of schedule changes for families. Millions of Americans used to de-stress […]

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INHALING A SCENT DURING SLEEP CAN IMPROVE MEMORY

Researchers in Germany have confirmed and added new data to an amazing finding that has implications for learning.  It also points out how astoundingly powerful some natural remedies can be for memory, mood, anxiety, sleep, attention and energy. Scents are Powerful Brain Modulators Here’s the basic idea:  The brain responds to odors in very powerful […]

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Natural Supplements Are Powerful Mood Enhancers and Anxiety Reducers

The Ablow Center offers a unique and powerful combination of life coaching and spiritual counseling.  At the same time, I have devised unique protocols of natural supplements to increase mood, reduce anxiety, increase focus and improve sleep. Prior to founding The Ablow Center I wrote several books that talked about the power of psychotherapy, sometimes […]

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WHY A DEPRESSION AND ANXIETY CONSULTANT COULD BE THE KEY TO RECOVERING

Are you still feeling low?  Still feeling anxious?  It may have nothing to do with you, and everything to do with the treatments being offered to you.  Believe it or not, having a personal health careconsultant on your treatment team could make the difference. Research shows that up to 70 percent of people being treated […]

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FISETIN: A POTENTIAL NATURAL TREATMENT FOR DEPRESSION

Over half of those who suffer with depression do not respond adequately to medications [https://www.ncbi.nlm.nih.gov/books/NBK261988/].  In addition, many others suffer side effects from antidepressants, including weight gain, sleep problems or sexual dysfunction.  For this reason, vitamins and other supplements that have antidepressant activity are becoming more and more important.  One such supplement is fisetin. Fiseten […]

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Natural Remedies Are Key to Treating Depression, Anxiety and More

After 25 years practicing psychiatry, I am now fully embracing the power of vitamin, amino acid and herbal remedies to alleviate severely low mood, anxiety, sleeplessness and difficulty concentrating.  The data on the impact of these holistic treatments cannot be denied. Consider just this:  Scientific trials have shown that the antidepressant effects of Curcumin, a […]

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