Keith’s blog is a collection of powerful insights to help you achieve emotional wellness and personal empowerment. To complement and expand on these insights check out the Pain-2-Power YouTube channel.

Faith

THE NEW NORMAL: COURAGE, COURAGE, EVERYWHERE

It’s 8:00 a.m. Saturday morning, as I write this blog.  The streets here, outside Boston, are eerily quiet.  People have started to wear masks, given data suggesting that Coronavirus might be spread through normal breathing, not just when an infected person coughs or when viral particles are transmitted by touching a contaminated surface, then touching […]

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What is True Personal Power?

It’s one thing to want to be “more successful” or to “have better relationships,” but achieving true personal power is a much more specific goal.  It means that the goals you seek and the successes you achieve are derived from your core self—that part of you that is the reservoir for your most heartfelt dreams […]

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WHAT IF THE PEOPLE WHO HURT YOU GROWING UP WERE DOING THEIR BEST?

One theme that comes up repeatedly as I work with Pain-2-Power clients is how to understand those who caused them emotional pain.  Not infrequently, those are the people who were closest to my clients in earlier chapters of their life stories—their parents, for instance, or older siblings, or close friends.  For so many people, their […]

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I KNOW YOU HAVE A UNIQUE DESTINY

(BUT YOU HAVE TO BELIEVE ME) After nearly three decades helping people become powerful, I can tell you that you’re no different from the thousands of people I’ve helped to express themselves more fully and more successfully.  Your life story—including every paragraph of it—has prepared you for the next page to be the most significant […]

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HOW TO SURVIVE ANYTHING

A Gift from The Ablow Center this Holiday Season All human beings have to survive pages or chapters of their life stories that bring sadness, challenges to self-esteem or even questions about how to go on.  No one gets through life without such events or phases, sometimes prolonged ones.  How can these darker threads of […]

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MY FIRST DAY PROVIDING FREE CARE FOR VETERANS THROUGH #HELP22

Friday, November 22 was the first day I devoted to #HELP22, the initiative I started with Commander Kirk Lippold USN (Ret) and public relations professional Christian Josi. #HELP22 is our response to this startling and tragic fact:  As many as twenty-two veterans take their own lives every day. I pledged to spend the 22ndof each month […]

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HOW TO TRULY MOVE PEOPLE IN YOUR LIFE OR YOUR CREATIVE WORK

None of us has time or words to spare, when you really think about it.  Our lives on the planet are brief, and our opportunities to impact others are not infinite.  Given this, I want to share three ways I believe you can truly move people when you interact with them, whether in your personal […]

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ONE QUESTION THAT CAN CHANGE YOUR LIFE

There are lots of people out there who need a bit of encouragement.  And, sometimes, just one thought can turn the tide in favor of fighting a little harder or having a bit more hope.  So I’m going to let you in on one question I share with clients of mine who seem ready to […]

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